It’s recommended that you start by spending 10 minutes in each position—for a total of 30. I started calling it the miles circuit and teaching it in doula trainings, childbirth classes and using it with clients. Web are you trying to do the miles circuit to help labor progress and naturally induce labor on your own? Web learn how to successfully progress a labor or how to get baby in position for labor by discovering signs of when to recommend the miles circuit and how to do. If you are having contractions, this circuit should be done through.
